Anxiety Toolbox

Anxiety Toolbox is a three-session workshop designed to help students increase their understanding of anxiety and provide them with the skills to recognize and manage their anxiety symptoms. Each workshop is 1-hour and the information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. You are welcome to join this free workshop series following a consultation with a counselor - registration is required.

For further information or questions about Anxiety Toolbox, please contact at [email protected] or view the flyer.