Workshops

Spring 2020 Virtual Workshops

Anxiety Toolbox

The Anxiety Toolbox is a three-session workshop designed to help students increase their understanding of anxiety and provide them with the skills to recognize and manage their anxiety symptoms. We have several workshops at different times throughout the week and each workshop is 1-hour and the information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. Registration is no longer required!  To join, see our flyer for our current virtual schedule and click the WebEx link provided.  

Getting Unstuck: Depression Workshop

Getting Unstuck is a three-session workshop designed to help students increase their understanding of depression and provide them with the skills to recognize and manage their depressive symptoms.  We have several workshops throughout the week and each workshop is 1-hour and the information builds on material from previous sections. "Getting Unstuck" is not a substitute for formal counseling and does not constitute mental health treatment. No registration required! To join, see our flyer for our current virtual schedule and click the WebEx link provided.