Workshops

Virtual Workshops

Click here to view the workshop schedule for Spring 2021!

Anxiety Toolbox

The Anxiety Toolbox is a three-session workshop designed to help students increase their understanding of anxiety and provide them with the skills to recognize and manage their anxiety symptoms. We offer workshops at several different times throughout the week. Each workshop is an hour long, and the information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. Registration is no longer required!  To join, see our flyer for our current virtual schedule and click the WebEx link provided.  

Getting Unstuck

"Getting Unstuck" is a three-session workshop designed to help students increase their understanding of depression and provide them with the skills to recognize and manage their depressive symptoms. Each workshop is one hour, and the information builds on material from previous sections. "Getting Unstuck" is not a substitute for formal counseling and does not constitute mental health treatment. To join, see our flyer for our current virtual schedule and click the WebEx link provided.  

BRIDGE

BRIDGE (Building Relationship Intimacy & Dialogue Effectiveness) focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The three-session workshop is divided into content that builds upon itself. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques. To join, see our flyer for our current virtual schedule and click the WebEx link provided.  

Mindful Self-Compassion

This workshop is a great fit for the many students who struggle with persistent self-criticism.  Students who participate in this group will learn tools for self-compassion to foster emotional healing and overall resilience, enabling them to achieve personal goals.  Attendance is expected weekly for the six-session workshop length and will close to new members when full. Thursdays @ 3pm

Mindfulness Drop-In

This group is a great fit for students who want to learn skills to reduce their anxiety and increase their capacity for acceptance via mindfulness and breathing techniques. Each group session will focus on a specific skill to better manage anxiety/stress. Students will learn the basics of mindfulness and various mindfulness techniques. Students do not need to register and are welcome to attend one, some, or all sessions. Wednesdays at 3pm.