Mindful Hour Drop-In
This group is a great fit for students who want to learn skills to reduce their anxiety and increase their capacity for acceptance via mindfulness and breathing techniques. Each group session will focus on a specific skill to better manage anxiety/stress. Students will learn the basics of mindfulness and various mindfulness techniques. Students do not need to register and are welcome to attend one, some, or all sessions. See our flyer for current virtual sessions. Summer 2021 sessions include:
- June 17 - Introduction to Mindfulness
- June 24 - Stress & Anxiety: Overview
- July 1 - Mindfulness & Sleep
- July 8 - Stress & Anxiety: Mindful Nutrition
- July 15 - Stress & Anxiety: Mindful Exercise
- July 22 - Muscle Tension vs. Muscle Relaxation
Anxiety Toolbox is a three-session workshop for the many students who are interested in gaining readily accessible skills for managing anxiety. Through the workshop, students gain understanding about anxiety and learn skills to recognize and better address symptoms. Each workshop is 45 minutes to an hour long, and the information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. To find out about registration, please consult with a CAPS clinician regarding referral. See our flyer for our current virtual schedule.
"Getting Unstuck" is a three-session workshop designed to help students increase their understanding of depression and provide them with the skills to recognize and manage their depressive symptoms. Each workshop is 45 minutes to one hour, and the information builds on material from previous sections. "Getting Unstuck" is not a substitute for formal counseling and does not constitute mental health treatment. To find out about registration, please consult with a CAPS clinician regarding referral. See our flyer for our current virtual schedule.
BRIDGE (Building Relationship Intimacy & Dialogue Effectiveness) focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The three-session workshop is divided into content that builds upon itself. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques. See our flyer for our current virtual schedule.
Please email [email protected] with any questions or for accommodations.
- COVID-19: Counseling Updates and Resources
- Stepped Care Counseling
- Suicide Prevention
- Crisis Hotlines and Resources
- Mental Health Assessments
- Off-Campus Counseling Referrals
- Train With Us