Brief Individual Counseling

Brief, goal-oriented individual counseling is intended to help support you in managing your concerns.

Reminder: Check out our COVID-19 page for how CAPS is currently doing brief individual counseling. 

Students commonly come in for problems with anxiety, depression, grief, relationship and academic problems, however no problem is too big or too small to address in counseling. SHC counselors provide a safe and non-judgmental environment for you to discuss these concerns and discover ways to resolve them. Your initial consultation and all individual counseling sessions are free of charge, regardless of the insurance you have.  The number of short-term individual counseling sessions will be individualized, based on your needs.   

The Student Health Center offers short-term individual counseling. At times, longer-term counseling or specialized treatment may be a better fit. If so, you will be referred to providers in the community who have experience working with college students.