Jessica Biniszkiewicz, LPC

Approach:
Jessica offers a supportive, collaborative space where students are encouraged to explore both challenges and strengths. She integrates mindfulness and CBT skills to help students build coping strategies, increase self-awareness, and navigate stress with resilience.

Jessica also Co-facilitates our All Too Well(ness) Therapeutic Group.  More information on schedules and how to sign up can be found on the Student Health Center Website!

Areas of Focus:

• Anxiety and stress management
• Life transitions and adjustment
• Self-esteem and personal growth
• Coping skills development

About Me:
Jessica believes asking for help is a sign of strength and understands it’s natural to feel nervous when starting therapy. Outside the office, she enjoys camping, road trips, and spending time with family and friends