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Self Help Library

The Colonial Health Center maintains the online resources below to help you manage stress and achieve academic success.

Colonial Identities

At the CHC we acknowledge and celebrate the many identities that Colonials brings to our campus community.  Find resources here that help support the intersection of your identities; including your identity as a member of a specific GW school or program, your racial and cultural identities, sexual identity, gender identity, and personal identity development.

Managing My Busy Life

Colonials are busy and it can be challenging to learn how to manage your schedule when pulled in many directions. Learn how to manage time, address procrastination, and reduce test anxiety--all while keeping sleep and self-care a priority.

Healthy Mind, Stronger Me

At the Colonial Health Center, we know that maintaining mental health and wellbeing allows Colonials to excel in your personal and academic goals. Here, you'll find mindfulness tools and support to address anxiety, depression, trauma, and grief. You can also discover ways to build better relationships.

 

Colonials Helping Colonials

The Colonial community is a community that cares for one another.  Find resources here to help identify members of the community who might be struggling, discover tips on how to help a friend, and learn how we can all help each other cope with tragedy.