Virtual Workshops
Join CAPS for our various Virtual Workshops where counselors explore anxiety, depression and cultural forces that impact your well-being, while guiding you through building skills on these topics. Our virtual workshops are always free and an essential step on our Stepped Care Model.
Spring 2023 Workshop Schedule
Anxiety Toolbox
Anxiety Toolbox is a three-session virtual workshop for students who are interested in gaining readily accessible skills for managing anxiety. Through the workshop, students gain an understanding of anxiety and learn skills to recognize and better address symptoms. Each workshop is an hour long and meets via Zoom. The information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. Pre-registration is required and students must commit to attending all three consecutive sessions to register. CAPS is offering two sections of Anxiety Toolbox specifically for Graduate or Undergraduate students. To register, please consult with a CAPS clinician by calling CAPS between 12-4PM at (202)994-5300 or email [email protected].
Spring 2023 Schedule:
Anxiety Toolbox for Graduate Students
Workshop Facilitator: Jessica Glover, LGSW
Fridays 12-1pm
Section 1:
February 3, 2023
February 10, 2023
February 17, 2023
Section 2:
February 24, 2023
March 3, 2023
March 10, 2023
Section 3:
April 7, 2023
April 14, 2023
April 21, 2023
Anxiety Toolbox for Undergraduate Students
Workshop Faciliatator: Sarafina Milgrom LICSW
Tuesdays 3:30-4:30pm
Section 1:
February 21, 2023
February 28, 2023
March 7, 2023
Section 2:
April 4, 2023
April 11, 2023
April 18, 2023
Relationships 101
The Relationships 101 workshop focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The three-session virtual workshop is divided into content that builds upon itself. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques. By the end of the workshop you may acquire the skills to build relationship intimacy and dialogue effectiveness. Pre-registration for this workshop is required and students must commit to attending all three consecutive sessions to register. To register, please consult with a CAPS clinician by calling CAPS for a brief consultation between 12-4PM at (202)994-5300 or email [email protected].
Spring 2023 Schedule
Workshop Faciliatator: Jessica Biniszkiewicz, MA, LGPC, LPC
Thursdays 1-2pm
Section 1:
February 9, 2023
February 16, 2023
February 23, 2023
Section 2:
March 9, 2023
March 16, 2023
March 23, 2023
Section 3:
April 6, 2023
April 13, 2023
April 20, 2023
For more information on any of our workshops, please consult with your CAPS clinician or email [email protected] with any questions.
University Student Center Ground Floor
800 21st Street, NW
Washington, DC 20052
Phone: 202-994-5300 (24/7)
Fax: 202-242-9922
Email: [email protected]
Life-Threatening Emergencies
On Campus: Call GW Emergency Services at 202-994-6111.
Off Campus: Call 911, or go to the nearest emergency room.