Virtual Workshops

Anxiety Toolbox

Anxiety Toolbox is a three-session virtual workshop for the many students who are interested in gaining readily accessible skills for managing anxiety. Through the workshop, students gain understanding about anxiety and learn skills to recognize and better address symptoms. Each workshop is 45 minutes to an hour long, and the information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. To find out about registration, please consult with a CAPS clinician regarding referral. See our flyer for our current virtual schedule (pdf).

BRIDGE

BRIDGE (Building Relationship Intimacy & Dialogue Effectiveness) focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The three-session virtual workshop is divided into content that builds upon itself. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques. See our flyer for our current virtual schedule (pdf).

Managing Depression

Managing Depression is a three-session virtual workshop designed to help students increase their understanding of depression and provide them with the skills to recognize and manage their depressive symptoms. Each workshop is 45 minutes to one hour, and the information builds on material from previous sections. Managing Depression is not a substitute for formal counseling and does not constitute mental health treatment. To find out about registration, please consult with a CAPS clinician regarding a referral. See our flyer for our current virtual schedule (pdf). 

Mindful Self-Compassion

Mindful Self-Compassion incorporates evidence based tools and supportive exploration to promote emotional strength and resilience through compassion. Each virtual workshop is 45 minutes to one hour. Attendance is expected at each of the three workshop sessions, as the information builds on material from previous sessions. The Mindful Self-Compassion workshop is not a substitute for formal counseling and does not constitute mental health treatment.  To find out about registration, please consult with a CAPS clinician regarding a referral or please email [email protected]. See our flyer for our current virtual schedule (pdf). 

How to Find a Therapist 101

How to Find a Therapist 101 is a single session workshop focused on helping students who are looking for off-campus support. Students will learn how to navigate their behavioral health insurance benefits as well as how to find a therapist most appropriate for their particular concerns. The session will also include tips on using online resources and will examine pros and cons of utilizing teletherapy. See our flyer for our current virtual schedule (pdf). 

For any of our workshops, please email [email protected] with any questions or for accommodations.