Virtual Workshops

Join CAPS for our various Virtual Workshops where counselors explore anxiety, depression and cultural forces that impact your well-being, while guiding you through building skills on these topics.  Our virtual workshops are always free and an essential step on our Stepped Care Model.

Spring 2023 Workshop Schedule

Anxiety Toolbox

Anxiety Toolbox is a three-session virtual workshop for students who are interested in gaining readily accessible skills for managing anxiety. Through the workshop, students gain an understanding of anxiety and learn skills to recognize and better address symptoms. Each workshop is an hour long and meets via Zoom. The information builds on material from previous sections. Anxiety Toolbox is not a substitute for formal counseling and does not constitute mental health treatment. Pre-registration is required and students must commit to attending all three consecutive sessions to register. CAPS is offering two sections of Anxiety Toolbox specifically for Graduate or Undergraduate students. To register, please consult with a CAPS clinician by calling CAPS between 12-4PM at (202)994-5300 or email [email protected].

Spring 2023 Schedule:

Anxiety Toolbox for Graduate Students

Workshop Facilitator: Jessica Glover, LGSW

Fridays 12-1pm

Section 1: 

February 3, 2023

February 10, 2023

February 17, 2023


Section 2: 

February 24, 2023

March 3, 2023

March 10, 2023


Section 3:

April 7, 2023

April 14, 2023

April 21, 2023

 

Anxiety Toolbox for Undergraduate Students

Workshop Faciliatator: Sarafina Milgrom LICSW

Tuesdays 3:30-4:30pm


Section 1: 

February 21, 2023

February 28, 2023

March 7, 2023


Section 2:

April 4, 2023

April 11, 2023

April 18, 2023

Relationships 101

The Relationships 101 workshop focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The three-session virtual workshop is divided into content that builds upon itself. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques. By the end of the workshop you may acquire the skills to build relationship intimacy and dialogue effectiveness. Pre-registration for this workshop is required and students must commit to attending all three consecutive sessions to register. To register, please consult with a CAPS clinician by calling CAPS for a brief consultation between 12-4PM at (202)994-5300 or email [email protected].

Spring 2023 Schedule

Workshop Faciliatator: Jessica Biniszkiewicz, MA, LGPC, LPC 

Thursdays 1-2pm
Section 1: 

February 9, 2023

February 16, 2023

February 23, 2023


Section 2: 

March 9, 2023

March 16, 2023

March 23, 2023


Section 3: 

April 6, 2023

April 13, 2023

April 20, 2023

 

For more information on any of our workshops, please consult with your CAPS clinician or email [email protected] with any questions.